Volleyball Libero Tip 1 – Develop Footwork and Body Movement. Goal: As a Libero, you need to cover the entire back row on-court with your quick movement. You have to bend, stretch, kneel and fall to reach the ball before it touches the ground.
Using the “laser beam” method for creating better platform angles. Reducing extra head and body movement for more consistent passing. Moving along a direct path to reach the ball faster. Taking a “jab step” to get a quicker jump on low balls. Executing a powerful overhand pass that gets to the target.
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Libero players should include volleyball pepper drills in their training program as well. In fact, there are volleyball pepper drills of different types: Two Way Pepper, 4 x 2 Pepper Drill, Volleyball – 2 Player Pepper Drill Multiple Hits, Triangle Pepper Drill – Over the Net and Over the Net Pepper Drill. Two way pepper drill
He begins his libero training drill by positioning the libero in the left back position. The coach is at the net with a ball. the coach will either simulate a tip, setter dump or a set. The libero will then move accordingly. The coach will toss the ball to the center to simulate the dump or tip. The libero will move forward to cover.
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Volleyball Libero Training. A libero's main jobs are to lead the serve receive and spark the defense, two of the six core skills in volleyball. From technique to mentality, learn how to take your libero to the next level as they anchor the back row. September 1, 2021.
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