This class is for players who have mastered all aspects of the junior beginner level. This group plays with Orange (60ft) or Green Dot (78ft) tennis balls on a full court. Emphasis on rallying and serving from the baseline. Goal is to start playing tennis on a consistent basis 7-10yrs old.
Class Descriptions Adults Cardio Tennis is a high-energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout to music. It is a very social and fun class for players of all ability levels led by a certified cardio tennis trainer.
CLASS NAME: DESCRIPTION: Red 1: New to tennis or little experience. Class may be first intro to sports for athlete. Athletic Development simple Tennis Skills & FUN will be main focus. Red 2. Player has some tennis or other sport experience. Age and athletic background help determine if athlete is ready for this class.
Tennis is truly a lifetime sport. Once you learn the basic skills, the benefits of playing are endless - fitness, friendly competition, and personal improvement, to name a few. Course Description. The goals of this instructional course are to get you started in this wonderful sport and to give you a working knowledge of tennis.
The USTA provides an array of fun and developmentally appropriate junior programs: Team Challenge: An introductory environment that allows kids to play without an emphasis on instruction or results. Junior Team Tennis: A more competitive team format providing kids and teens the many benefits of playing singles, doubles, and mixed doubles matches. Junior Circuit: These events give you the opportunity to develop your skills through level-based play while learning and demonstrating good ...
This 90 minute class is designed to keep players moving through various comfortably competitive point-play drills and games. Classes will begin with a warm up and then players will move quickly from point to point in drills designed to test reactions, decision-making and execution under pressure.
The USTA School Tennis Curriculum is a vital component of a program that introduces tennis in a school setting. It recognizes and responds to the challenge of teaching large groups of students in gyms, activity rooms, and school yards. Skills learned now will enable kids to embrace an active lifestyle throughout their lives. Tennis
Every circuit class offers two sets of 12-16 stations, each with unique and challenging exercises to build strength and muscle endurance, followed by 5 minutes stretch and cool down. Strength and Balance . In this all level class we focus on developing balance, core strength and mobility using weights, step boxes and resistance bands. Morning Jolt